What is Raw Food Meaning?
What is raw food meaning? Whenever I hear the term raw food, I go back to a time when our ancestors completely lived on uncooked food items.
Right you are………the food items that we human beings without cooking indicates the proper raw food meaning. We can also consider those food items as raw that have been cooked minimally.
Raw food is gradually becoming a healthy choice of health-conscious people in the United States.
History of Raw Food
Let me take you to the time when raw food was introduced. The period dates back to the 19th Century when a physician from Switzerland Maximilian Bircher-Benner (popularly known for inventing muesli) prescribed his patients to diet on unnatural and uncooked food items as he found them a great way to speed up the healing properties.
Presently the raw food meaning has taken a different shape. Dieting with raw food items specifically included
- Fruits &
- Vegetables etc
Not always but usually a vegetarian diet that doesn’t include dairy and animal by-products like yogurt, milk, honey, and eggs respectively.
Although this is still controversial among the people in the United States yet some interpretations allow feeding on raw meat like Carpaccio or Sashimi.
The main idea behind raw food items is eating fruits as well as vegetables in their natural form are the best to produce enzymes inside your body otherwise are eradicated via cooking. The concept is cooking at more than 40°C modifies the key nutrients including minerals and vitamins. This is why they are also known as eating without heating.
However, don’t consider the process as simple. You need to make the preparation even if feeding on raw food items.
Like whole grains (rice) need to be soaked the whole night before consumption so that it turns softer. If I take the example of sprouts (nuts & seeds) then you need to blend or extract juice to maximize the value of their nutrition.
Another way is dehydrating either using the traditional method by drying up the raw food under the sun or a hydrator (if you have one at home). This ticks out the moisture gradually via passing off the warm air. This process is quite innovative allowing you to preserve vegetables and fruits for a longer period. There are plenty of examples of raw cashews to prepare the cashew cheese and almonds to prepare the almond milk.
Some Recipes for Raw Food
Here are some mouth-licking recipes of raw food items that are enriched with nutrients. The recipes here are from Breakfast till Dinner.
You can start your morning with a healthy recipe Rawnola, the raw edition of Granola including items as
- Flax Seeds
- Chia Seeds &
- Old-fashioned oats
Further, you can garnish the recipe with different colored fruits like kiwi, mango, and blueberries. Along with the recipe, you can add Nut Milk or Juices or Cold-Pressed Oil.
Have Fried Rice made up of Raw Cauliflower in which you can include other items such as
- Edamame Beans
- Broccoli &
This will not only make your lunch mouth-watering but also keep you full till dinner.
Eat something light at dinner time. So, what can be better than trying out a salad?
Raw Pad-Thai Salad is a great option to end your day. This includes items such as Peanuts, Zucchini, and Peppers.
Have a look at some finger-licking Snacks and Desserts to make your everyday special.
Raw Green Smoothies make a great choice that you can customize as per your choice. Usually, the recipe is comprised of
- Spinach &
You can add different other fruits as well as vegetables and spice up the snack and the raw food meaning as a whole.
There are different desserts you can make and enjoy with your family. Let us see a couple of recipes under this section.
- Raw Vegan Lemon Cheesecake comprising of Dates, Cashews & Coconut Butter.
- Raw Chocolate Chip Cookies comprising of Cacao Nibs, Dates & Cashews
The second one is a famous choice among many people in the United States. You will surely enjoy having a bite.
Enjoy Some Awesome Advantages with Raw Food
Not just enough to know the raw food meaning and the recipes. Alongside you should learn the benefits of living upon raw food.
Prevents & Averts Diseases
Many people who live upon a raw food diet believe that they make your body strong enough to prevent and battle diseases specifically chronic conditions.
As per review reports of 2019, a plant-based diet has shown immense benefits against diseases and improves your physical health.
Enriched with Nutrients
Raw food items like nuts, vegetables, fruits, and legumes make a healthy diet as all these include plentiful
- Protein &
- Healthy Fats
Cooking this raw food can kill the nutrients like Vitamin B and C and eating them in a natural state can make you full of nutrients.
Are you looking forward to losing weight? If yes then eating raw food items in their natural form can help you to reach your goal of weight loss. They have a lesser amount of calories while a higher amount of fiber can keep you full for a longer period.
Though not proven scientifically yet these raw food items can lead towards many additional benefits such as
- You can feel more energetic all through the day
- You can get much clear skin with NO signs of aging such as wrinkles, spots or dark circles, etc. and
- You can get a much better digestive system to help you digest all that you eat.
I am sure you will enjoy a much better life by bringing in a small transformation. People have different interpretations about raw food meaning and it is your choice on how you want to choose your diet.