Lacto-Ovo Vegetarians belong to such a differentiated group. Although for a layman, they take on the well-known role of the healthy vegetarian. Before knowing about Lacto Ovo vegetarian, one needs to know about vegetarianism. So, what is vegetarianism? To make clear the differences from a Lacto Ovo vegetarian to a vegetarian, the term vegetarianism must first be explained. Vegetarianism is not the simple renunciation of living beings. There is much more behind philosophy. A strict vegetarian not only refuses to eat meat and fish but also various cheeses, baked goods, and even clear juices are taboo for many vegetarians. Either...

Different types of vegetarian diets nowadays are quite popular for weight loss and healthy living. Before picking any particular diet plan, it is important to look for your health condition, availability of the food into your locality, lifestyle, and so on. After analyzing about my physical condition, weight, age, lifestyle, and availability of foods, I have come to a decision to follow a pollo pescetarian or pesco pollo vegetarian diet. What Can Pollo Pescetarian Eats? A pollo pescetarian diet has limitations in meat intake. No red meat is allowed in this diet plan. Only poultry and seafood are allowed in...

The vegetarian diet goes back to the Greek philosopher Pythagoras. Different types of Vegetarians eat exclusively or predominantly on plant-based foods and mostly abstain from animal foods. There are different forms of vegetarianism, which can be distinguished by the proportion of animal foods and by the type and preparation of plant-based foods. As this results in large differences, a vegetarian diet should be nutritionally evaluated in relation to each individual group. The number of vegetarians over the world is increasing day by day. The vegetarian diets listed under this group are nutritionally harmless and recommended as part of a healthy...

The pescetarian diet is a diet that includes only fish and sea-based foods. The word “Pesce” is an Italian word which means fish. This is a special kind of diet where the eaters choose their meal very carefully. The pescetarians can also combine their meal with vegetables and add fish in every meal. In this diet of pescetarians – pescetarianism, you don’t have to consume any special kind of meal, but you can include fruits, vegetables, grains, etc. along with fish. Plant-based and fish-based meals are acceptable in this diet. However, red meat should always be avoided in such a...

Who are Lacto Vegetarians? A lacto-vegetable diet is a unique form of vegetarianism. Lacto vegetarians do not only abstain from meat, but also from foods that are made using eggs. They can consume all other products derived from live animals, such as milk, dairy products, and honey. Vegetable foods such as fruits and vegetables can also be found on the menu of a lacto vegetarian. Why do Lacto vegetarians forego eggs? On the one hand, there are lacto vegetarians who do without eggs for moral reasons. On the other hand, some lacto vegetarians refuse to eat eggs to protect their...

Health always comes at first for being well. Without good health, you can’t enjoy anything in the world. When the is gone crazy with many strict diets, it is essential to find out the best and specific one for you. Not all diet plans are healthy and suitable for your health. If you are looking for different types of food combinations for healthy living, you can consider the Pollotarian diet. This is a vegetarian diet where consumption of meat allowed but not red meat. You can combine poultry meat along with vegetables and plant-based foods. So, this diet can also...