Are you stunned to see fast food recipes that are healthy too? Probably you are thinking that fast food and health never go hand in hand. True, there is a large section of fast-food items that doctors always advise to keep away if you are ever health-conscious. If you want to live for several years without any complicacy, then you have to cut short the fast foods from your daily life. But there are some fast-food recipes which are healthy too if prepared properly. We will discuss those in this article.
We all know that fast foods are easy to eat, delicious, and very convenient too. That is why people always prefer readymade food to any other option. But, most of the fast-food preparations are full of excess salt, hidden sugar, unwanted fat, and extra calories that are not at all recommended for our health. You may eat such once a week or month, but not at regular intervals. If you can deduct a few things from the fast foods, then it can be a healthy option for you too. The first thing you have to do is cutting down on salt and fat from your fast foods. Your job is half done. Then always choose ingredients that have good qualities like lean meats, nuts for protein, whole grains for fibre, etc. You have to choose the cooking technique also like grilling or boiling or baking instead of frying too many of items.
Rules of Healthy Fast-Food Items:
When you are hungry and hardly have some minutes, fast food is the only option for you to close the deal. While doing so, you are probably missing fibre, vegetables, fruits from your menu which are of utmost essential for your health. Before entering into the details of those healthy items, let’s remember a few things:
Rule 1 – Be Cautious about Condiments
Any tasty wrap or sandwich comes with tasty sauces or mayonnaise. Items like mayonnaise contain lots of fat and calorie which are not at all good for your health in the long run. Rather, you can use a little amount of BBQ sauce or mustard in place of creamy spreads and oil-based sauces. The food will be tasty also and you can stay fit for more days without any ailments.
Rule 2 – Cut the Side Dishes
Apart from the main dishes, we always love to have a side dish either in the form of a French Fry or else. You have to cut down on this habit to remain fit. Rather order a green salad or fresh fruits if you are interested to have a side dish. The more you have vegetables and fruits in your dish, the better will be your health.
Rule 3 – Avoid Liquid Calories
Sweetened tea, soda water, soft drinks will add calories to your body without any nutritional value. Even shakes also will add lots of fat to your body. So, better to avoid such liquid items and always go for plain water, diet soda, or unsweetened tea. Even, you can have low-fat milk also if you wish.
Follow these simple steps and trust me, fast food can also become a healthy option if you can prepare the same in the best way. Let’s check 5 healthy fast-food recipes that can make you happy of all sorts.
Top 5 Healthy Fast Food Recipes:
Recipe 1: Chili Topped Yummy Potato Burger
This is one of the best fast-food items you will find in the store. It is tasty, yummy, and can make your stomach full. But, you just need to tweak a few things to make it healthy too. Use baked potato and a little bit of chili to make it tasty and healthy. This is one of the balanced meals you will find on the menu card with lots of fibre, carbs, and protein. Preparation is also very easy where you can put potato and vegetables in layers between two burger bread. You can try the same anytime at home.
Recipe 2: Polenta Chili Fries
Forget the days of french fries with potatoes. It will not help you to remain fit for long. Rather switch to polenta if you still love to have crispy and crunchy fries. Even you can bake them for the healthier option. It is tasty and will give you the same feeling as potato fry. But you will remain fit throughout.
Recipe 3: Baked Mushroom with Lentil
We all know that the fritters are tasty when they are deep-fried in oil. But try to have baked fritters, not the fried ones if you are conscious about your health. It is tasty also and contains all the good qualities of its ingredients. Use Mushroom as the main item and lentil also to prepare of the best healthy dishes at home only.
Recipe 4: Multigrain Pizza
It is tough to find out who doesn’t love to eat pizza. You can prepare yummy pizzas at home without much effort. Use a multigrain pizza base to make it healthy and add whatever items you love to eat. This homemade pizza will have all the food qualities that can enrich your health. Use pasta sauce, olive, cheese, mushrooms, and any other items to make it tasty.
Recipe 5: Tofu Burger with Tahini
Are the burgers healthy? Yeah, it is, if you prepare the same at your home. A burger made at home can ideally replace any fast-food items within a second. Add tofu, roasted nuts, vegetables, and chickpeas in between the wheat buns. It will be yummy in taste and healthy in nutrition value, too.
So, having fast food from outside is not the only option you have. You can prepare the same at home too if you are a health-conscious person. In addition to recipes above you can also try some fast food breakfast that are good for your health. You can prepare those by using vegetables, fresh fruits, refined grains apart from standard ingredients. Fast foods can also be healthy and the above recipes prove that. You can easily try those to remain fit for several years. It will keep aside several illnesses that normally arise from eating too many fast food items in our daily life.
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